Customised workshops and retreats are available at MOTH Therapies, bespoke studio in beautiful Whitstable; All with the aim of helping you to Stress Less…Live More…Feel Well.
Massage Workshop
Would you like to learn massage techniques to reduce tension, aid stress relief and provide enjoyment?
Come along for a day, on your own, with your friends or partner. You will learn techniques, to be able to use at home with your friends and family.
The workshop will run from 10am-3pm, with time for lunch; which is provided by Whitstable based caterers. Refreshments will also be available.
A minimum of 2 and a maximum of 6 attendees per workshop.
The cost is £150.00 and includes lunch and refreshments.
Aromatherapy Workshop
Would you like to learn more about Aromatherapy? This one day workshop will give you confidence to use essential oils at home, for your personal use.
This one day workshop will cover:
- The history of essential oils
- What are essential oils and how are they produced
- How do essential oils work
- The safety of essential oils and contra-indications of use
- How to use essential oils, mixing and blending
- Essential oils for stress, sleep and well-being
- Information on some of the other well known oils
- How to give a hand massage
The workshop will run from 10am-3pm, with time for lunch; which is provided by Whitstable based caterers. Refreshments will also be available.
A minimum of 2 and a maximum of 10 attendees per workshop.
The cost is £150.00 and includes lunch and refreshments.
Story Massage Parent Workshop
Would you like to learn how you can utilise Story massage with your family. Then this 3 hour workshop will help you to;
- Learn the benefits of a positive touch activity
- Learn how to incorporate Story massage into your children’s routine
- Learn how Story massage can grow with your child
- Learn how Story massage can benefit the whole family and empower you as a parent
- Understand how Story massage benefits individuals, including those with special needs
- Understand how Story massage can help with emotional regulation and life events
- Learn the 10 different strokes and take away information to help you use your skills straight away
- Learn how to use resources that you have at home
- Learn how to create your own Story massages
- Have some fun with other parents and feel the benefits of Story massage yourself!
Minimum of 4 and maximum of 12 attendees.
The cost is £50.00 and includes refreshments.
Mindfulness and Well-being Retreat Days
These will be advertised throughout the year.
Please contact Tracey to enquire about dates and availability of workshops.