As Featured In

Here are some of the guest articles, podcasts and blog posts I’ve been featured in. If you’d like to me to feature in your work, please get in touch.

Graphic about new fathers

A Focus on New Fathers

When a new baby arrives, the expectation is, that everyone is filled with joy. And it is undeniably a miraculous event in a new parent’s life. But the reality of it can be so very hard and no one can prepare you for the flood of emotions, changes in roles and routines, as well as relationship dynamics.

Let’s face it, no one truly prepares you and babies don’t come with a Haynes manual!

Graphic about treating yourself like a plant

Treat yourself like a plant

There is a really interesting concept that what you focus on grows. If you focus on negative, self destructing, or worrying thoughts, your mind effectively will grow weeds of darkness. And because your mind is naturally wired for negativity (as a way to keep you safe), you have to work a bit harder to focus on the good stuff around you.

Graphic about menopause

World Menopause Day 18th October 2022

It is very fitting that it lands in October, because it’s also World Mental Health Day on 10th October.
The purpose of World Menopause Day is to raise awareness of the menopause and the support options available for improving health and wellbeing.

“Your Complete Guide To Getting Through The Menopause And How You Can Start To Feel Like ‘You’ Again”

I was featured in this complete guide to help manage menopause the best we can, by the online clothing retailer Silk Fred. Read the blog post here.