As Featured In

Here are some of the guest articles, podcasts and blog posts I’ve been featured in. If you’d like to me to feature in your work, please get in touch.

A Focus on New Fathers

When a new baby arrives, the expectation is, that everyone is filled with joy. And it is undeniably a miraculous event in a new parent’s life. But the reality of it can be so very hard and no one can prepare you for the flood of emotions, changes in roles and routines, as well as relationship dynamics.

Let’s face it, no one truly prepares you and babies don’t come with a Haynes manual!

Treat yourself like a plant

There is a really interesting concept that what you focus on grows. If you focus on negative, self destructing, or worrying thoughts, your mind effectively will grow weeds of darkness. And because your mind is naturally wired for negativity (as a way to keep you safe), you have to work a bit harder to focus on the good stuff around you.

World Menopause Day 18th October 2022

It is very fitting that it lands in October, because it’s also World Mental Health Day on 10th October.
The purpose of World Menopause Day is to raise awareness of the menopause and the support options available for improving health and wellbeing.

“Your Complete Guide To Getting Through The Menopause And How You Can Start To Feel Like ‘You’ Again”

I was featured in this complete guide to help manage menopause the best we can, by the online clothing retailer Silk Fred. Read the blog post here.

Thriving in Business Podcast 

Ep 7 : Menopause In The Work Place

Suzanne and Tracy, experienced menopause coaches, explore the challenges women face during this transitional stage and provide guidance on how employers can implement effective menopause policies, promote open communication and foster compassion across the organisation.

Lunch At Work Podcast

Ep13 : This affects 100% of the workplace!

Dorrianne sites down with menopause expert, Tracey Allport, to explore the impact of menopause in the workplace. They discuss how organisations ca better support women going through this transition, the common symptoms women experience, and the importance of creating an open dialogue.